January 23, 2012

Vegetable Stew

Ingredients:
Potatoes - 2
Carrots - 100 gms
French beans - 100 gms
Drum stick - 1
Green Bananas - 2
Onions - 2
Coconut Milk - 1 cup (thick)
Coconut milk - 1 cup (thin)
Green chillies - 3
Ginger - 1 tsp (chopped)
Garlic - 1 tsp (crushed)Pepper powder - 1 tsp
Cardamom Powder -1/4 tsp
Cloves - 3
Cinnamon - small piece
Ghee/ Oil - 2 tbsp

Method:

  • Peel and cut carrots and potatoes into medium size pieces.
  • Thread the beans and cut into 1 inch pieces. Cut drum stick into 2 inch pieces. Peel and cut bananas into 1" long thick pieces. Slices the onions.
  • Heat the oil in a thick bottomed pan and fry cinnamon, cloves, ginger, garlic and green chillies for 1 minute. Add onions and fry till they are translucent. 
  • Add all the vegetables, salt, pepper and thin coconut milk. Close with the lid and cook in low flame till vegetables are soft. Lastly add thick coconut milk, sprinkle cardamom powder and remove from fire.
  • Serve hot.


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