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SUPERRFOOD PASTA SALAD

Ingredients:
Whole wheat penne - 300 gms
Soya beans - 250 gms
Green beans - 250 gms (trimmed and halved)
Sesame oil - 1 tsp
Soya sauce - 1 tbsp
fresh root ginger - small piece, grated
Juice of one lemon
Alfalfa sprouts - 50 gms
Carrots - 2 (grated)
Coriander leaves  -1/4 cup (chopped)

Method:

  • Boil the pasta, adding the soya beans and green beans three minutes before cooking time ends.
  • Drain, tip into a strainer, then cool quickly under running water.
  • Whisk together the oil, soya sauce, ginger and lemon juice in a large bowl.
  • Tip in the pasta, cooked beans, sprouts, carrots and coriander leaves.
  • Toss together and serve.
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4

Dondakaya Masala (Gherkins Masala) curry

Ingredients:
Dondakayalu - 250gms
Onions - 2
Oil - 2 tbsp
Cumin seeds - 1tsp
Tamarind juice - 2 tsp
Turmeric - 1/4tsp
Salt to taste


For Masala paste:
Peanuts -1 tbsp, Red Chillies - 3 no.'s, Gingely seeds - 1tbsp, Coriander seeds - 1 tbsp, coconut powder - 1tbsp,  cumin seeds - 1 tsp


Method:
Cut the onions into small pieces. Slit the dondakayalu into 4 long pieces. Dry roast all the masala ingredients and grind to make fine powder. Heat the oil add jeera when it crackles add onions. Fry onions for 5 minutes add dondakayalu, turmeric and salt. Cook for another 5 minutes the add the masala powder, tamarind juice and some water. Cook the curry till the oil floats. This curry goes well with rice and roti.